known as Lola by most people.
21,Eurasian(malay,english and german)
I only speak english and malay.
I make youtube videos,and when I say make youtube videos I mean,I sing original songs,covers. yea. =)

Sushi...I love sushi.

http://www.youtube.com/mochalola17

:)) xx.

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

Notes
20444
Posted
1 year ago

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Notes
7606
Posted
1 year ago

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Notes
7606
Posted
1 year ago

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

Notes
20444
Posted
1 year ago

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Notes
7606
Posted
1 year ago

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

Notes
20444
Posted
1 year ago

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Notes
7606
Posted
1 year ago

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

Notes
20444
Posted
1 year ago

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Notes
7606
Posted
1 year ago

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Notes
7606
Posted
1 year ago